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There is one common thread amongst all MMA fights. If one fighter gases, he usually gets beat up pretty bad from that point on. My experience says there is no feeling worse than being man handled by a professional MMA fighter. As a strength coach, I like to actively train with the fighters I work with. Well I used to. As long as I live, I will never forget the feeling of working out and wrestling for the first time with Lew Polley, Jesse Taylor, Thierry Sokoudjou, Dan Henderson, and Tarec Saffiedine. My first time working at Quest as a strength coach had me learning a lot about wrestling. I took part in an "easy session" and at the end of the15 minute warm-up, I got teamed up with Hendo. I was tired, he was just starting. At 20 minutes I had been tossed more than 20 times, and had tapped to his clinch. There was more. Next stop was Sokoudjou. At 21 minutes into practice, my "friend" tossed me about three feet with the fastest hip toss Id ever seen. I laid on the mat in a pool of sweat, needed a minute to love life again. While I took some deep breaths Sokoudjou skipped. We got a new partner ever five minutes. I was everyones "break". It went on like this for 39 more minutes, one beating to another. Single leg takedown drills, wrestling for top position. I never once threatened anyone for position. I did however, threaten to throw up on Jesse. I think back to that practice every time I train in the gym. I realize that no matter how physically fit I get, its a whole different world to be on a mat and working with pros. The sport of MMA is unbelievably physically demanding. To this day, four years later, I have not been able to mirror the intensity. There is one solid trick to try to get as close as possible. Disrupt your breathing. If you have never played sports with a mouth guard then you have missed out on something special. However, the athletes I work with in MMA are using a brand new guard by SISU and its a game changer. The athletes can actually breath, talk, and drink while its in. Putting in a mouth guard while you run is the most basic way to change your breathing, and raise the intensity. If you jump to YouTube, you can see some of my videos where I train with the "Training Mask". The goal is not to create high altitude training, the goal is to make it tough to get a full deep breath. That forces your intercostal muscles, and diaphragm to work harder. Its the same situation as having a 200 + lbs MMA superstar on your chest, or with their arms digging into your ribs. When that happens, you cant get a full breath. When you do your sprint training, try putting in a mouth guard or incorporating a training mask device. That was the focus for me this week. Tuesday and Thursday I did my cardio sessions with a SISU mouth guard, and they went like this. 10 minutes to warm up on the treadmill, adjust to the mouth guard. - 8 x 20 second on 10 second rest sprints on the treadmill. 10 on incline, and fast as safely possible- 8 x 30 second on 30 seconds of rest bike sprints- Then back to the treadmill- 4 x 30 second of back peddling 15 seconds of rest. Incline at 6 and as fast as safely possible- Then a 5 minutes jog without a mouth guard, and then 5 minutes to cool down Takes roughly 30 minutes to get it all done. It feels terrible while its going on, but the recover and energy burst from finishing will be a huge boost to your entire day. I said it before in this article, you cant boo any athlete until you try the basics of the training. Most pros can do this type of cardio with their eyes closed. They gas out because there is nothing that can prepare them for the entire event, and the intensity of being in a real life fight. Try this in your training, and get just a small taste of what its like to be as fit as a fighter. Add a mouth guard, or a training mask. Next week, Im breaking out the weight vest. Its time to get to the next level. Cheap New Balance Shoes . - The Green Bay Packers got back to work on Friday without star quarterback Aaron Rodgers. Wholesale New Balance Canada . According to TSN Hockey Insider Darren Dreger, the Maple Leafs have trade offers on the table for the 26-year-old, but none have been deemed acceptable by the team. http://www.wholesalenewbalancecanada.com/. For Sweed, a second round pick of the Pittsburgh Steelers in 2008, this will be his second go around in the CFL after previously having spent time with the Saskatchewan Roughriders. New Balance Discount . - Chris Davis hit a two-run double, scoring Nelson Cruz in his Orioles debut in Baltimores 9-7 win over to the Toronto Blue Jays on Saturday. Wholesale New Balance Shoes . The appointment of Boullier continues the behind-the-scenes restructuring at McLaren, who recently brought back former team principal Ron Dennis as its new chief executive.NEW YORK -- The New York Rangers first game after they secured a playoff berth went a lot smoother than the two before they got in. Brad Richards scored twice on New Yorks previously anemic power play, Martin St. Louis had three assists in his best game since joining the Rangers last month, and Henrik Lundqvist kept the Carolina Hurricanes at bay in a 4-1 victory on Tuesday night. The Rangers qualified for the playoffs on Monday when New Jersey lost. New York was 0-1-1 in its previous two games after a 7-1 spurt vaulted them to second place in the Metropolitan Division. If the Rangers, who have two games left, hold off Philadelphia and Columbus they will have home-ice advantage against one of those teams in the first round. "You want to get good habits, and you want to play the game you want to play next week," said Lundqvist, who made 27 saves. "You cant take any shortcuts. You need to focus the same way and take each game as an important game. "Who knows? It can play a huge part in the end." Philadelphia and Columbus, third and fourth respectively in the Metropolitan, also won Tuesday. Philadelphia trails New York by two points, and Columbus is four points behind. Those clubs both have three games remaining. "We talked before the game that we have been playing good hockey for a long time, and we want to go into the playoffs feeling good about our game," Rangers coach Alain Vigneault said. "For the most part, thats what we did." Richards scored in the first period to tie it and then stretched New Yorks lead to two goals in the second with his 20th of the season -- the 10th time he has reached the mark in the NHL. Benoit Pouliot and Derek Stepan also scored as the Rangers beat the Hurricanes for the 11th time in 12 games. Patrick Dwyer scored for Carolina, and Cam Ward made 32 saves in just his second start in seven games. The Hurricanes are out of the playoff picture. "I thought three of the four goals that they scored were too easy," Ward said. "It was almost like we gave them to them." Lundqvist kept the Rangers in the game during the first when each team had 10 shots and numerous scoring chances. Carolina connected 3:22 in, after Ward made a big save. The Hurricanes dug the puck out of the corner to Lundqvists left, and Brett Bellemore brought it behind the Rangers net. He spotted Dwyer in front and fed a quick pass to him for his eeighth goal.dddddddddddd Lundqvist was sharp the rest of the way, turning aside Alexander Semins slow breakaway with 8 minutes left, catching Jeff Skinners hard shot from the right circle after he knocked the puck up in the air with his glove with 6:33 remaining, and a shot and rebound in tight by defenceman Jay Harrison. That allowed the Rangers to get even on Richards first. Just 9 seconds after Semin went off for hooking, Richards took a pass in the left circle from St. Louis, paused for a moment, and then slapped a shot past Ward with 4:16 to go in the first. New York had scored just four goals on its previous 47 power plays over 15 games. The Rangers nearly went in front with 1:39 left in the period, but Mats Zuccarello banged the puck off the right post at the goal line, and then had the carom stopped by Harrison at the left post. However, they wasted little time in grabbing the lead just 50 seconds into the middle period, making it 2-1 on Pouliots 14th goal. "We just werent ready to go in the second period," Ward said. "The puck dropped and they immediately attacked us." Zuccarello wound up for a big drive in the high slot, but instead of shooting the puck he slapped a pass to Pouliot, who cut in on left wing and scored. The Rangers pushed the lead to 3-1 and made it 2 for 2 on the power play when Richards -- in the middle of a triangle passing play with St. Louis and Dan Girardi -- took a feed from Girardi and slapped another drive that eluded Ward with 6:24 left in the second. "The turning point was getting scored on the first shift of the second period," Hurricanes coach Kirk Muller said. "We just had a tough time getting things going after that." Stepan finished the scoring 4:38 into the third when he steered a pass from St. Louis in at the left post for his 17th goal. St. Louis had just one goal and three assists before Tuesday in 17 games since joining the Rangers. "I definitely have felt a lot better the past six or seven games," St. Louis said. "Its nice to get rewarded on so many plays. Just keep looking to build it up and keep getting better." NOTES: Injured Rangers defenceman Ryan McDonagh (shoulder) and forward Chris Kreider (hand) both participated in the morning skate, but sat out the game. It isnt known if either will play in New Yorks final two regular-season games. ... It was Dwyers first goal in 10 games. ' ' '